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Heian Nidan (Peaceful mind #2) |
There are five Heian forms, containing a great variety of techniques and
almost all of the basic stances. Having mastered these five forms, one can be confident
that he is able to defend himself competently in most situations. The meaning of the name
is to be taken in this context.
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| Mike Lyon demonstrates his favorite kata, Heian Nidan. |
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